Lets compare vitamin content per 100 grams of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Navel Oranges:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 14.8 times more Vitamin B1, 11 times more Vitamin B2, 32.2 times more Vitamin B3, 2.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Navel Oranges:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 16.5 times more Calcium, 5.2 times more Copper, 256.8 times more Iron, 4.1 times more Magnesium, 44.8 times more Manganese, 11 times more Phosphorus, more Selenium, 124 times more Sodium and 16.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.8 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 7.3 times more Energy, 9.4 times more Fat, 4 times more Omega 3, 25.7 times more Omega 6, 5.8 times more Carbohydrate, 1.9 times more Fiber and 12.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 15.2 times more Sugars and more Fructose than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.