Nutrient Comparison: Cereals, farina, unenriched, dry VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, farina, unenriched, dry versus 100 g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, farina, unenriched, dry vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 100 grams of Cereals, farina, unenriched, dry have 1.7 times more Vitamin B2, 10.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 100 g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 1.7 times more Vitamin B1 than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
- Both Cereals, farina, unenriched, dry as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, farina, unenriched, dry vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 100 grams of Cereals, farina, unenriched, dry have more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 18.7 times more Manganese, 6.3 times more Phosphorus, 4.3 times more Potassium, 8.7 times more Selenium and 3.8 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 100 g of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 74.3 times more Sodium and 8 times more Water than Cereals, farina, unenriched, dry.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cereals, farina, unenriched, dry as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, farina, unenriched, dry have 5.7 times more Energy, 5.6 times more Carbohydrate, 2.7 times more Fiber and 8.6 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 100 grams of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, farina, unenriched, dry as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.