Comparing Nutrients in 300 calories Cereals, farina, unenriched, dryVS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Weight per 300 calories
Cereals, farina, unenriched, dry
81.3g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
462g
Cereals, farina, unenriched, dry have 5.7 times more energy per 100g than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cereals, farina, unenriched, dry
12%
1%
87%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, Farina, Unenriched, Dry VS Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Cereals, farina, unenriched, dry vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
300 calories of Cereals, farina, unenriched, dry have 1.8 times more Vitamin B5 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 300 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 9.7 times more Vitamin B1, 3.3 times more Vitamin B2, 6.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
Both Cereals, farina, unenriched, dry as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, unenriched, dry vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
300 calories of Cereals, farina, unenriched, dry have more Copper, 3.3 times more Manganese and 1.5 times more Selenium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 300 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2.2 times more Iron, 422 times more Sodium and 45.6 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Phosphorus per 300 calories.
300 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper
Both Cereals, farina, unenriched, dry as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, farina, unenriched, dry have 1.5 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 300 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2.1 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Cereals, farina, unenriched, dry as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.