Comparing Nutrients in 300 calories Cereals, farina, unenriched, dryVS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 300 calories
Cereals, farina, unenriched, dry
81.3g
Cereals, CREAM OF RICE, cooked with water, with salt
577g
Cereals, farina, unenriched, dry have 7.1 times more energy per 100g than Cereals, CREAM OF RICE, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cereals, farina, unenriched, dry
12%
1%
87%
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, Farina, Unenriched, Dry VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, unenriched, dry or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Cereals, farina, unenriched, dry vs Cereals, CREAM OF RICE, cooked with water, with salt:
300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 8.4 times more Vitamin B1, 1.3 times more Vitamin B2, 10.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Cereals, farina, unenriched, dry.
300 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cereals, farina, unenriched, dry as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, unenriched, dry vs Cereals, CREAM OF RICE, cooked with water, with salt:
300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 3.1 times more Copper, 18.7 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 409.2 times more Sodium, 2.1 times more Zinc and 59.1 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Selenium per 300 calories.
300 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Zinc
Both Cereals, farina, unenriched, dry as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, farina, unenriched, dry have 1.7 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, farina, unenriched, dry and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cereals, farina, unenriched, dry as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.