Comparing Nutrients in 100 calories Cereals, farina, unenriched, dryVS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 100 calories
Cereals, farina, unenriched, dry
27g
Cereals, CREAM OF RICE, cooked with water, with salt
192g
Cereals, farina, unenriched, dry have 7.1 times more energy per 100g than Cereals, CREAM OF RICE, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cereals, farina, unenriched, dry
12%
1%
87%
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, Farina, Unenriched, Dry VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Cereals, farina, unenriched, dry vs Cereals, CREAM OF RICE, cooked with water, with salt:
100 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 8.4 times more Vitamin B1, 1.3 times more Vitamin B2, 10.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Cereals, farina, unenriched, dry.
100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Cereals, farina, unenriched, dry as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, unenriched, dry vs Cereals, CREAM OF RICE, cooked with water, with salt:
100 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 3.1 times more Copper, 18.7 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 409.2 times more Sodium, 2.1 times more Zinc and 59.1 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cereals, CREAM OF RICE, cooked with water, with salt contain similar levels of Selenium per 100 calories.
100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Zinc
Both Cereals, farina, unenriched, dry as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, farina, unenriched, dry have 1.7 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, farina, unenriched, dry and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, farina, unenriched, dry as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.