Comparing Nutrients in 1 pound Cereals, farina, unenriched, dry VS Cereals, CREAM OF RICE, cooked with water, with salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, farina, unenriched, dry	12%	1%	87%
Cereals, CREAM OF RICE, cooked with water, with salt	7%	2%	91%

Macro Nutrients

	Cereals, farina, unenriched, dry	Cereals, CREAM OF RICE, cooked with water, with salt	Recommended Dietary Allowance
Energy	57.7% 1674kcal	8.13% 236kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0.28% 0.091g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	5.34% 0.91g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	272% 354g	40% 52g	130g per day for Men 19-50 years
Sugars	NA	0.25% 0.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	86% 48g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Cereals, farina, unenriched, dry	Cereals, CREAM OF RICE, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.18mg	29.5% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.7% 1.9mg	6.9% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.2% 0.26mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, farina, unenriched, dry	Cereals, CREAM OF RICE, cooked with water, with salt	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	225% 18mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	137% 3.14mg	28.4% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 399mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	12.5% 426mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	194% 107μg	24.7% 13.6μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	52.3% 785mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	1.3% 47.6g	10.7% 397g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, farina, unenriched, dry VS Cereals, CREAM OF RICE, cooked with water, with salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, farina, unenriched, dry versus 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, farina, unenriched, dry vs Cereals, CREAM OF RICE, cooked with water, with salt:

• 1 pound of Cereals, farina, unenriched, dry has 5.6 times more Vitamin B2, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 8 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
• While 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt contains 1.5 times more Vitamin B3 than Cereals, farina, unenriched, dry.
• Both Cereals, farina, unenriched, dry and Cereals, CREAM OF RICE, cooked with water, with salt provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
• Both Cereals, farina, unenriched, dry as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in one pound.

Comparing minerals per 1 pound for Cereals, farina, unenriched, dry vs Cereals, CREAM OF RICE, cooked with water, with salt:

• 1 pound of Cereals, farina, unenriched, dry has 2.3 times more Copper, 4.3 times more Magnesium, 4.8 times more Manganese, 5.2 times more Phosphorus, 4.7 times more Potassium, 7.8 times more Selenium and 3.3 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
• While 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt contains 2.6 times more Iron, 57.7 times more Sodium and 8.3 times more Water than Cereals, farina, unenriched, dry.
• 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Cereals, farina, unenriched, dry as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, farina, unenriched, dry has 7.1 times more Energy, 6.8 times more Carbohydrate, 19 times more Fiber and 11.8 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
• 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Fiber and Protein
• Both Cereals, farina, unenriched, dry as well as Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.