Nutrient Comparison: Cereals, farina, unenriched, dry VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, farina, unenriched, dry versus 100 g of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, farina, unenriched, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 100 grams of Cereals, farina, unenriched, dry have 3.6 times more Vitamin B2, 5.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, farina, unenriched, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cereals, farina, unenriched, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals, farina, unenriched, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 100 grams of Cereals, farina, unenriched, dry have 1.9 times more Copper, 2.6 times more Magnesium, 693 times more Manganese, 5.5 times more Phosphorus, 5.5 times more Potassium, 8.4 times more Selenium and 4.1 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 100 g of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 6.4 times more Calcium, 2.7 times more Iron, 43 times more Sodium and 8.3 times more Water than Cereals, farina, unenriched, dry.
- 100 grams of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, farina, unenriched, dry have 7.4 times more Energy, 7.3 times more Carbohydrate, 3.8 times more Fiber and 7.3 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 100 grams of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy and Fiber
- Both Cereals, farina, unenriched, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.