Comparing Nutrients in 500 calories Cereals, farina, unenriched, dryVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Weight per 500 calories
Cereals, farina, unenriched, dry
136g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
1000g
Cereals, farina, unenriched, dry have 7.4 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt. It has high energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cereals, farina, unenriched, dry
12%
1%
87%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Cereals, Farina, Unenriched, Dry VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Lets compare vitamin content per 500 calories of Cereals, farina, unenriched, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 8.6 times more Vitamin B1, 2.1 times more Vitamin B2, 6.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cereals, farina, unenriched, dry.
500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals, farina, unenriched, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, unenriched, dry vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
500 calories of Cereals, farina, unenriched, dry have 93.9 times more Manganese than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 46.9 times more Calcium, 3.8 times more Copper, 19.6 times more Iron, 2.8 times more Magnesium, 1.3 times more Phosphorus, 317.3 times more Sodium, 1.8 times more Zinc and 61.2 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Selenium per 500 calories.
500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Zinc
500 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese
Both Cereals, farina, unenriched, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.9 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Cereals, farina, unenriched, dry as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.