Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain more Vitamin A, 4.7 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin B12, more Vitamin D, 3.7 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have 1.3 times more Calcium, 1.6 times more Iron and 29.7 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 21.3 times more Magnesium, 16.2 times more Phosphorus, 8.6 times more Potassium, 239 times more Sodium and 14.5 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 8.8 times more Energy, 87 times more Fat, 33.3 times more Saturated Fat, 8.4 times more Carbohydrate, 10.4 times more Sugars, 18.5 times more Fiber and 6.2 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- 100 grams of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber