Comparing Nutrients in 1 pound Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%

Macro Nutrients

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Energy	7.35% 213kcal	64.6% 1873kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	40.7% 39.5g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	14% 4.54g	32g per day for Men 19-50 years
Omega 3	NA	52.4% 0.84g	1.6g per day for Men 19-50 years
Omega 6	NA	64.4% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 42g	270% 351g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	11% 6.2g	69% 38.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Vitamin A	0% 0μg	217% 1955μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	265% 3.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	272% 43.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.22mg	349% 4.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	218% 871μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	548% 13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	58.2% 349IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.16% 1.22mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	14% 16.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Calcium	22.2% 222mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	NA	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	317% 25.4mg	198% 16mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	92% 386mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	168% 1175mg	700mg per day for Men 19-50 years
Potassium	4.27% 145mg	36.6% 1243mg	3400mg per day for Men 19-50 years
Selenium	NA	265% 146μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	72.3% 1084mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	120% 13mg	11mg per day for Men 19-50 years
Water	11% 404g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt versus 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains more Vitamin A, 4.7 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B6, more Vitamin B12, more Vitamin D, 3.7 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
• Both Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt has 1.3 times more Calcium, 1.6 times more Iron and 29.7 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 21.3 times more Magnesium, 16.2 times more Phosphorus, 8.6 times more Potassium, 239 times more Sodium and 14.5 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 8.8 times more Energy, 87 times more Fat, 33.3 times more Saturated Fat, 8.4 times more Carbohydrate, 10.4 times more Sugars, 18.5 times more Fiber and 6.2 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 1 pound of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber