Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 10.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3, 9 times more Vitamin B6, more Vitamin C and 3517 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Sunflower Seeds:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 18.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Calcium, 162.5 times more Magnesium, 30 times more Phosphorus, 46.1 times more Potassium and 71.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Dried Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 12.2 times more Energy, 571.8 times more Fat, 445.5 times more Saturated Fat, 2 times more Carbohydrate, 20.2 times more Sugars, 28.7 times more Fiber and 12.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.