Nutrient Comparison: Fortified Instant Oats VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 100 g
Compare the macro and micronutrient content in 100 g of Fortified Instant Oats versus 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fortified Instant Oats vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 100 grams of Fortified Instant Oats have 1.8 times more Vitamin A and 1.4 times more Vitamin B5 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.7 times more Vitamin B1, 15 times more Vitamin B2, 8.8 times more Vitamin B3, 11 times more Vitamin B6 and 6 times more Vitamin B9 than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin E per 100 grams.
- Both Dry Plain Fortified Instant Oats as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fortified Instant Oats vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 100 grams of Fortified Instant Oats have 1.5 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Selenium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 2 times more Sodium than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Copper and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fortified Instant Oats have 1.4 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 3, 1.5 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 16.9 times more Sugars than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy and Carbohydrate per 100 grams.