Comparing Nutrients in 1 pound Fortified Instant Oats VS Cereals, oats, instant, fortified, with cinnamon and spice, dry

Macros Ratio

	Protein	Fat	Carbs
Fortified Instant Oats	12%	16%	72%
Cereals, oats, instant, fortified, with cinnamon and spice, dry	10%	11%	79%

Macro Nutrients

	Fortified Instant Oats	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Recommended Dietary Allowance
Energy	56.6% 1642kcal	57.7% 1674kcal	2900kcal per day for Men 19-50 years
Fat	32.3% 31.3g	22.6% 22g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	11% 3.5g	32g per day for Men 19-50 years
Omega 3	20.4% 0.33g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	65.3% 11g	43.7% 7.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	243% 315g	265% 345g	130g per day for Men 19-50 years
Sugars	9.4% 6.8g	158% 115g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.45g	1.44% 1.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.45g	% 1.36g	g per day for Men 19-50 years
Sucrose	% 4.54g	% 111g	g per day for Men 19-50 years
Fiber	119% 45.4g	95% 36.3g	38g per day for Men 19-50 years
Protein	97% 54g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Fortified Instant Oats	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Recommended Dietary Allowance
Vitamin A	389% 3502μg	222% 1996μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	168% 2mg	283% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	261% 3.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	109% 5.44mg	80% 4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	308% 4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	217% 866μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Instant Oats	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Recommended Dietary Allowance
Calcium	159% 1592mg	106% 1061mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1402% 112mg	480% 38.4mg	8mg per day for Men 19-50 years
Magnesium	138% 581mg	99% 417mg	420mg per day for Men 19-50 years
Manganese	668% 15.4mg	509% 11.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	274% 1919mg	209% 1461mg	700mg per day for Men 19-50 years
Potassium	49% 1660mg	38% 1288mg	3400mg per day for Men 19-50 years
Selenium	191% 105μg	52.8% 29μg	55μg per day for Men 19-50 years
Sodium	66.5% 998mg	131% 1969mg	1500mg per day for Men 19-50 years
Zinc	104% 11.4mg	94% 10.4mg	11mg per day for Men 19-50 years
Water	1.1% 40.5g	0.85% 31.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Instant Oats VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Fortified Instant Oats versus 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fortified Instant Oats vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:

• 1 pound of Fortified Instant Oats has 1.8 times more Vitamin A and 1.4 times more Vitamin B5 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
• While 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 1.7 times more Vitamin B1, 15 times more Vitamin B2, 8.8 times more Vitamin B3, 11 times more Vitamin B6 and 6 times more Vitamin B9 than Dry Plain Fortified Instant Oats.
• Both Fortified Instant Oats and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin E per one pound.
• Both Dry Plain Fortified Instant Oats as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Fortified Instant Oats vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:

• 1 pound of Fortified Instant Oats has 1.5 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Selenium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
• While 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 2 times more Sodium than Dry Plain Fortified Instant Oats.
• Both Fortified Instant Oats and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Copper and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fortified Instant Oats has 1.4 times more Fat, 1.8 times more Saturated Fat, 1.3 times more Omega 3, 1.5 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
• While 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 16.9 times more Sugars than Dry Plain Fortified Instant Oats.
• Both Fortified Instant Oats and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy and Carbohydrate per one pound.