Fortified Instant Oats VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified Instant Oats or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 300 calories of Fortified Instant Oats vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 300 calories of Fortified Instant Oats have 1.8 times more Vitamin A and 1.4 times more Vitamin B5 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.6 times more Vitamin B1, 14.7 times more Vitamin B2, 8.6 times more Vitamin B3, 10.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Dry Plain Fortified Instant Oats.
- 300 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Dry Plain Fortified Instant Oats as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fortified Instant Oats vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 300 calories of Fortified Instant Oats have 1.5 times more Calcium, 1.2 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 3.7 times more Selenium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.9 times more Sodium than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fortified Instant Oats have 1.5 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 16.6 times more Sugars than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Dry Plain Fortified Instant Oats as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 300 calories.