Lets compare vitamin content per 100 grams of Fortified Instant Oats vs Roasted Almonds:
Dry Plain Fortified Instant Oats have more Vitamin A, 5.8 times more Vitamin B1, 3.7 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 46.9 times more Vitamin E than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fortified Instant Oats vs Roasted Almonds:
Dry Plain Fortified Instant Oats have 1.3 times more Calcium, 6.6 times more Iron, 1.5 times more Manganese, 11.6 times more Selenium and 73.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Copper, 2.2 times more Magnesium, 1.9 times more Potassium and 1.3 times more Zinc than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Dry Roasted Almonds have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Plain Fortified Instant Oats have 7.2 times more Omega 3 and 3.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 7.6 times more Fat, 3 times more Saturated Fat, 5.3 times more Omega 6, 3.2 times more Sugars and 1.8 times more Protein than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Dry Roasted Almonds have similar amounts of Fiber per 100 g.
Both Dry Plain Fortified Instant Oats as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.