Lets compare vitamin content per 100 grams of Fortified Instant Oats vs Tomatoes:
Dry Plain Fortified Instant Oats have 18.4 times more Vitamin A, 12 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 13.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C and 4.2 times more Vitamin K than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Dry Plain Fortified Instant Oats as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fortified Instant Oats vs Tomatoes:
Dry Plain Fortified Instant Oats have 35.1 times more Calcium, 6.1 times more Copper, 91.6 times more Iron, 11.6 times more Magnesium, 29.7 times more Manganese, 17.6 times more Phosphorus, 1.5 times more Potassium, more Selenium, 44 times more Sodium and 14.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.6 times more Water than Dry Plain Fortified Instant Oats.
Comparison of macro-nutrients per 100 grams:
Dry Plain Fortified Instant Oats have 20.1 times more Energy, 34.5 times more Fat, 48.1 times more Saturated Fat, 24 times more Omega 3, 30.6 times more Omega 6, 17.9 times more Carbohydrate, 8.3 times more Fiber and 13.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Sugars and 13.7 times more Fructose than Dry Plain Fortified Instant Oats.
Both Dry Plain Fortified Instant Oats as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.