Lets compare vitamin content per 100 grams of Tomatoes vs Prepared Fortified Instant Oats:
Raw Ripe Red Tomatoes have more Vitamin C, 7.7 times more Vitamin E and 19.8 times more Vitamin K than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 3.1 times more Vitamin A, 7 times more Vitamin B1, 11.3 times more Vitamin B2, 5.1 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Prepared Fortified Instant Oats:
Raw Ripe Red Tomatoes have 3.9 times more Potassium than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 8 times more Calcium, 22.1 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 3.2 times more Phosphorus, more Selenium, 9.8 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Prepared Fortified Instant Oats have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 5.7 times more Sugars and more Fructose than Prepared Fortified Instant Oats.
While Prepared Fortified Instant Oats contain 3.8 times more Energy, 6.8 times more Fat, 5.1 times more Omega 6, 3 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Prepared Fortified Instant Oats have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.