Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
Raw Ripe Red Tomatoes have 11.4 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 19.7 times more Vitamin B1, 54.7 times more Vitamin B2, 20.6 times more Vitamin B3, 12.3 times more Vitamin B6 and 13.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
Raw Ripe Red Tomatoes have 14.3 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 24.3 times more Calcium, 32.5 times more Iron, 7.9 times more Magnesium, 12.3 times more Phosphorus, 1.4 times more Potassium, 90.8 times more Sodium and 11.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 20.3 times more Energy, 23.1 times more Fat, 31.4 times more Saturated Fat, 19.7 times more Carbohydrate, 11 times more Sugars, 6.9 times more Fiber and 9.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.