Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
Raw Ripe Red Tomatoes have more Vitamin C and 4.2 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 10.5 times more Vitamin A, 20.2 times more Vitamin B1, 39.4 times more Vitamin B2, 15.3 times more Vitamin B3, 9.9 times more Vitamin B5, 11 times more Vitamin B6 and 12.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, oats, instant, fortified, with cinnamon and spice, dry have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
Raw Ripe Red Tomatoes have 13.7 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 23.4 times more Calcium, 5.1 times more Copper, 31.3 times more Iron, 8.4 times more Magnesium, 22.6 times more Manganese, 13.4 times more Phosphorus, more Selenium, 86.8 times more Sodium and 13.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, oats, instant, fortified, with cinnamon and spice, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 6 times more Fructose than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 20.5 times more Energy, 24.2 times more Fat, 27.4 times more Saturated Fat, 18.7 times more Omega 3, 20.5 times more Omega 6, 19.6 times more Carbohydrate, 9.6 times more Sugars, 6.7 times more Fiber and 10.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.