Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Cereals ready-to-eat, rice, puffed, fortified per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 100 g of Cereals ready-to-eat, rice, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A, 3.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 14.5 times more Vitamin B1, 11.8 times more Vitamin B2, 15.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cereals ready-to-eat, rice, puffed, fortified:
- 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 9.3 times more Calcium, 37 times more Sodium and 26.1 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- While 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 2.3 times more Copper, 14.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 6.6 times more Selenium and 2.5 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 100 grams of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, rice, puffed, fortified contain 4.6 times more Energy, 5 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.