Lets compare vitamin content per 100 grams of Cooked Oats vs Boiled Kidney Beans:
Boiled Regular Oats have 1.4 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.6 times more Vitamin B3, 24 times more Vitamin B6, 21.7 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Boiled Regular Oats.
Both Boiled Regular Oats as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Oats vs Boiled Kidney Beans:
Boiled Regular Oats have 1.3 times more Manganese, 4.9 times more Selenium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 5.8 times more Potassium than Boiled Regular Oats.
Both Boiled Regular Oats and Boiled All Types Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Regular Oats have 3 times more Fat and 5 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 9.4 times more Omega 3, 1.9 times more Carbohydrate, 3.8 times more Fiber and 3.4 times more Protein than Boiled Regular Oats.
Both Boiled Regular Oats as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.