Lets compare vitamin content per 100 grams of Cooked Oats vs Broccoli:
Raw Broccoli contains more Vitamin A, 7.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 35 times more Vitamin B6, 10.5 times more Vitamin B9, more Vitamin C, 9.8 times more Vitamin E and 338.7 times more Vitamin K than Boiled Regular Oats.
Both Boiled Regular Oats and Raw Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Boiled Regular Oats as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Oats vs Broccoli:
Boiled Regular Oats have 1.5 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 2.2 times more Selenium and 2.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium, 4.5 times more Potassium and 8.3 times more Sodium than Boiled Regular Oats.
Both Boiled Regular Oats and Raw Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Regular Oats have 2.1 times more Energy, 4.1 times more Fat, 11 times more Omega 6 and 1.8 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Omega 3, 6.3 times more Sugars and 1.5 times more Fiber than Boiled Regular Oats.
Both Boiled Regular Oats and Raw Broccoli have similar amounts of Protein per 100 g.
Both Boiled Regular Oats as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.