Lets compare vitamin content per 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Roasted Almonds:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.9 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.9 times more Vitamin B2, 2.2 times more Vitamin B3, 6.2 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9 and 2390 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Roasted Almonds:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.8 times more Iron, 75.7 times more Sodium and 33.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.2 times more Calcium, more Copper, 46.5 times more Magnesium, 45.6 times more Manganese, 33.6 times more Phosphorus, 26.4 times more Potassium and 36.8 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 8.1 times more Energy, 107.2 times more Fat, 53.8 times more Saturated Fat, 67.8 times more Omega 6, 1.3 times more Carbohydrate, 48.6 times more Sugars, 9.9 times more Fiber and 13.3 times more Protein than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 100 g.