Comparing Nutrients in 100 grams Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltVS Tomatoes in Juice with Salt
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Lets compare vitamin content per 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Tomatoes in Juice with Salt:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin B1, 2.3 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C, 59 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Comparing minerals per 100 grams for Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt vs Tomatoes in Juice with Salt:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.9 times more Calcium, 11.8 times more Iron and 2 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 7.1 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 4.6 times more Energy, 2 times more Omega 6, 4.6 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25.5 times more Sugars, more Fructose and 1.7 times more Fiber than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
Both Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 100 g.