Lets compare vitamin content per 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 3.1 times more Vitamin B3, 11.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and 4.2 times more Vitamin E than Cereals, QUAKER, hominy grits, white, regular, dry.
Comparing minerals per 100 grams for Cereals, QUAKER, hominy grits, white, regular, dry vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
Cereals, QUAKER, hominy grits, white, regular, dry have 2.5 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
While Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 16.5 times more Calcium, 6.8 times more Iron, 633 times more Sodium and 30.5 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, hominy grits, white, regular, dry have 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
While Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 2.6 times more Fat, 8.1 times more Saturated Fat and 65.1 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
Both Cereals, QUAKER, hominy grits, white, regular, dry and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Cereals, QUAKER, hominy grits, white, regular, dry as well as Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.