Comparing Nutrients in 100 grams Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dryVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
9%
11%
80%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.3 times more Vitamin B1, 5.9 times more Vitamin B2, 5.7 times more Vitamin B3, 4.5 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 3.5 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4 times more Calcium, 4.2 times more Iron, 3.6 times more Magnesium, 3.7 times more Phosphorus, 4.6 times more Potassium, 4.1 times more Sodium and 3.5 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 11.6 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.8 times more Energy, 3.8 times more Fat, 4.6 times more Saturated Fat, 4 times more Carbohydrate, 4.6 times more Sugars, 4.2 times more Fiber and 3.6 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.