Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dryVS Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Weight per 500 calories
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
137g
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
521g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 3.8 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water. It has high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
9%
11%
80%
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.5 times more Vitamin B2 and 1.5 times more Vitamin B3 than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water:
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.2 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain 44.2 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.2 times more Sugars than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water.
Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.