Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with cinnamon and spice, prepared with waterVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 500 calories
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
521g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
136g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3.8 times more energy per unit of mass than Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water, which is high in comparison to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
10%
11%
79%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Prepared With Water VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cereals, oats, instant, fortified, with cinnamon and spice, dry have similar amounts of vitamins per 500 kcal
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water have 42.6 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cereals, oats, instant, fortified, with cinnamon and spice, dry have similar amounts of macro-nutrients per 500 kcal
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
Both Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 500 calories.