Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry VS Cereals, QUAKER, Instant Oatmeal, Maple And Brown Sugar, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry or Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 500 kcal of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have similar amounts of macro-nutrients per 500 kcal
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.