Comparing Nutrients in 100 grams Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	9%	11%	80%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	10%	11%	79%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Recommended Dietary Allowance
Energy	12.6% 366kcal	12.7% 368kcal	2900kcal per day for Men 19-50 years
Fat	4.75% 4.6g	4.77% 4.63g	97g per day for Men 19-50 years
Saturated Fat	2.75% 0.88g	2.48% 0.79g	32g per day for Men 19-50 years
Omega 3	NA	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	NA	9.24% 1.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.7g	59% 77g	130g per day for Men 19-50 years
Sugars	40% 29g	41.4% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.51g	g per day for Men 19-50 years
Sucrose	NA	% 29.3g	g per day for Men 19-50 years
Fiber	22% 8.3g	19% 7.2g	38g per day for Men 19-50 years
Protein	15.4% 8.6g	16.4% 9.2g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Recommended Dietary Allowance
Vitamin A	NA	57.8% 520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	43.6% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80% 1.04mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.3% 12.2mg	66.7% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14.7% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75.4% 0.98mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51.3% 205μg	32% 128μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.33% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.8% 0.42mg	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Recommended Dietary Allowance
Calcium	24.3% 243mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	NA	26% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.78mg	103% 8.22mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	NA	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 294mg	42.4% 297mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	12.5% 424mg	3400mg per day for Men 19-50 years
Selenium	NA	28.7% 16μg	55μg per day for Men 19-50 years
Sodium	30.3% 454mg	33.7% 506mg	1500mg per day for Men 19-50 years
Zinc	18% 1.97mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.18% 6.62g	0.17% 6.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 100 g

Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 100 g of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

• 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 100 grams.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

• 100 g of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have similar amounts of macro-nutrients per 100 g
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per 100 grams.