Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per five ounces.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have similar amounts of macro-nutrients per 5 oz
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per five ounces.