Comparing Nutrients in 14 ounces Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	9%	11%	80%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	10%	11%	79%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Recommended Dietary Allowance
Energy	50% 1453kcal	50.4% 1461kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.3g	19% 18.4g	97g per day for Men 19-50 years
Saturated Fat	11% 3.5g	9.84% 3.15g	32g per day for Men 19-50 years
Omega 3	NA	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	36.7% 6.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 305g	235% 305g	130g per day for Men 19-50 years
Sugars	158% 115g	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.99% 0.71g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.02g	g per day for Men 19-50 years
Sucrose	NA	% 116g	g per day for Men 19-50 years
Fiber	86.7% 33g	75.2% 28.6g	38g per day for Men 19-50 years
Protein	61% 34.2g	65.2% 36.5g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Recommended Dietary Allowance
Vitamin A	NA	229% 2064μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	241% 2.9mg	173% 2.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.13mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	303% 48.5mg	265% 42.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	58.3% 2.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	299% 3.9mg	366% 4.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	203% 814μg	127% 508μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.67mg	11.6% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Recommended Dietary Allowance
Calcium	96% 964mg	89.7% 897mg	1000mg per day for Men 19-50 years
Copper	NA	104% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	436% 35mg	408% 32.6mg	8mg per day for Men 19-50 years
Magnesium	82.2% 345mg	83% 349mg	420mg per day for Men 19-50 years
Manganese	NA	388% 8.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1167mg	168% 1179mg	700mg per day for Men 19-50 years
Potassium	38% 1298mg	49.5% 1683mg	3400mg per day for Men 19-50 years
Selenium	NA	114% 62.7μg	55μg per day for Men 19-50 years
Sodium	120% 1802mg	134% 2008mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	61.3% 6.75mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	0.67% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 14 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

• 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:

• 14 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have similar amounts of macro-nutrients per 14 oz
• Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.