Comparing Nutrients in 14 ounces Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry VS Cereals, oats, instant, fortified, with cinnamon and spice, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	10%	11%	79%
Cereals, oats, instant, fortified, with cinnamon and spice, dry	10%	11%	79%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Recommended Dietary Allowance
Energy	50.4% 1461kcal	50.5% 1465kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.4g	20% 19.2g	97g per day for Men 19-50 years
Saturated Fat	9.84% 3.15g	9.53% 3.05g	32g per day for Men 19-50 years
Omega 3	12.7% 0.2g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	36.7% 6.23g	38% 6.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	235% 305g	232% 302g	130g per day for Men 19-50 years
Sugars	164% 119g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.99% 0.71g	1.26% 0.91g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.02g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 116g	% 97g	g per day for Men 19-50 years
Fiber	75.2% 28.6g	83.6% 31.8g	38g per day for Men 19-50 years
Protein	65.2% 36.5g	67.5% 38g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Recommended Dietary Allowance
Vitamin A	229% 2064μg	194% 1746μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	173% 2.08mg	247% 2.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	277% 3.6mg	229% 2.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	265% 42.3mg	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.3% 2.9mg	70% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	366% 4.76mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	127% 508μg	190% 758μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	13.2% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Recommended Dietary Allowance
Calcium	89.7% 897mg	93% 929mg	1000mg per day for Men 19-50 years
Copper	104% 0.93mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	408% 32.6mg	420% 33.6mg	8mg per day for Men 19-50 years
Magnesium	83% 349mg	87% 365mg	420mg per day for Men 19-50 years
Manganese	388% 8.9mg	445% 10.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	168% 1179mg	183% 1278mg	700mg per day for Men 19-50 years
Potassium	49.5% 1683mg	33% 1127mg	3400mg per day for Men 19-50 years
Selenium	114% 62.7μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	134% 2008mg	115% 1723mg	1500mg per day for Men 19-50 years
Zinc	61.3% 6.75mg	82.6% 9.1mg	11mg per day for Men 19-50 years
Water	0.67% 25g	0.74% 27.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry versus 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:

• 14 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
• While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E per 14 ounces.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:

• 14 ounces of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.5 times more Potassium and 2.5 times more Selenium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
• While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.3 times more Copper and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, oats, instant, fortified, with cinnamon and spice, dry have similar amounts of macro-nutrients per 14 oz
• Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.