Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.1 times more Vitamin B1, 6.8 times more Vitamin B2, 5.2 times more Vitamin B3, 3.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 4.7 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.3 times more Calcium, 4 times more Iron, 4.6 times more Magnesium, 4.6 times more Phosphorus, 3.8 times more Potassium, 4.1 times more Sodium and 4.7 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 11.8 times more Water than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 4.2 times more Energy, 4.9 times more Fat, 5.9 times more Saturated Fat, 4.3 times more Carbohydrate, 3.3 times more Sugars, 6.4 times more Fiber and 4.4 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.