Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 100 g of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 100 grams.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.6 times more Sodium than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.2 times more Fat and 1.5 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 grams.