Comparing Nutrients in 14 ounces Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	9%	11%	80%
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	10%	10%	80%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Recommended Dietary Allowance
Energy	50.4% 1461kcal	49.3% 1429kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.2g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	11% 3.57g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	NA	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	28.2% 4.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	231% 300g	231% 300g	130g per day for Men 19-50 years
Sugars	161% 117g	195% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	42% 30.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 30g	g per day for Men 19-50 years
Sucrose	NA	% 79.4g	g per day for Men 19-50 years
Fiber	70% 26.6g	60.6% 23g	38g per day for Men 19-50 years
Protein	63.6% 35.6g	64.6% 36g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Recommended Dietary Allowance
Vitamin A	NA	218% 1961μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	324% 3.9mg	261% 3.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	305% 3.97mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	281% 45mg	260% 41.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	348% 4.52mg	339% 4.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	245% 980μg	211% 845μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.6% 9.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Recommended Dietary Allowance
Calcium	110% 1099mg	93% 933mg	1000mg per day for Men 19-50 years
Copper	NA	140% 1.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	500% 40mg	451% 36mg	8mg per day for Men 19-50 years
Magnesium	87% 365mg	77.5% 325mg	420mg per day for Men 19-50 years
Manganese	NA	353% 8.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	179% 1250mg	166% 1159mg	700mg per day for Men 19-50 years
Potassium	33.5% 1139mg	42% 1429mg	3400mg per day for Men 19-50 years
Selenium	NA	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	185% 2778mg	116% 1746mg	1500mg per day for Men 19-50 years
Zinc	74.7% 8.2mg	71.4% 7.86mg	11mg per day for Men 19-50 years
Water	0.73% 27g	0.91% 33.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

• 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
• Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:

• 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.6 times more Sodium than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
• While 14 oz of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 1.3 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.2 times more Fat and 1.5 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.