Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Navel Oranges:
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 9.7 times more Vitamin B1, 14.7 times more Vitamin B2, 20.7 times more Vitamin B3, 11.1 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Navel Oranges:
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 5.1 times more Calcium, 60.8 times more Iron, 8.1 times more Magnesium, 13.1 times more Phosphorus, 1.5 times more Potassium, 500 times more Sodium and 25.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 12.5 times more Water than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 7.8 times more Energy, 50.6 times more Fat, 142.4 times more Saturated Fat, 5.9 times more Carbohydrate, 3.4 times more Sugars, 2.9 times more Fiber and 9.5 times more Protein than Raw Navel Oranges.
Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.