Lets compare vitamin content per 100 grams of Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Raw Navel Oranges have 65.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 14.4 times more Vitamin B1, 19.6 times more Vitamin B2, 26.6 times more Vitamin B3, 14.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.9 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Raw Navel Oranges have 12.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 6.4 times more Calcium, 77.5 times more Iron, 8.4 times more Magnesium, 13.7 times more Phosphorus, 1.7 times more Potassium, 700 times more Sodium and 25.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 7.5 times more Energy, 32.3 times more Fat, 52.9 times more Saturated Fat, 6 times more Carbohydrate, 3.5 times more Sugars, 3 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.