Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Boiled Broccoli:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 12.2 times more Vitamin A, 15 times more Vitamin B1, 8.7 times more Vitamin B2, 22.7 times more Vitamin B3, 1.2 times more Vitamin B5, 6.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 216.3 times more Vitamin C, 3.2 times more Vitamin E and 67.2 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Boiled Broccoli:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 7.7 times more Calcium, 4.6 times more Copper, 16.9 times more Iron, 4 times more Magnesium, 12.3 times more Manganese, 4.5 times more Phosphorus, 10 times more Selenium, 12.2 times more Sodium and 4.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.6 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 10.8 times more Energy, 15.5 times more Fat, 16.6 times more Saturated Fat, 25 times more Omega 6, 10.5 times more Carbohydrate, 22.5 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.