Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
Boiled and Drained Broccoli has 81.1 times more Vitamin C, 2.6 times more Vitamin E and 70.6 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 14.2 times more Vitamin B1, 8.3 times more Vitamin B2, 21.6 times more Vitamin B3, 6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
Boiled and Drained Broccoli has 10.7 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 7.4 times more Calcium, 6 times more Copper, 16 times more Iron, 4.4 times more Magnesium, 11.5 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 10.3 times more Selenium, 12.6 times more Sodium and 4.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 10.6 times more Energy, 17 times more Fat, 13.5 times more Saturated Fat, 3.8 times more Omega 3, 54.6 times more Omega 6, 10.1 times more Carbohydrate, 22.2 times more Sugars, 2.1 times more Fiber and 3.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.