Nutrient Comparison: Boiled Broccoli VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 14 ounces of Boiled Broccoli have 81.1 times more Vitamin C, 2.6 times more Vitamin E and 70.6 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 14.2 times more Vitamin B1, 8.3 times more Vitamin B2, 21.6 times more Vitamin B3, 6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 14 ounces of Boiled Broccoli have 10.7 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 7.4 times more Calcium, 6 times more Copper, 16 times more Iron, 4.4 times more Magnesium, 11.5 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 10.3 times more Selenium, 12.6 times more Sodium and 4.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 10.6 times more Energy, 17 times more Fat, 13.5 times more Saturated Fat, 3.8 times more Omega 3, 54.6 times more Omega 6, 10.1 times more Carbohydrate, 22.2 times more Sugars, 2.1 times more Fiber and 3.7 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6