Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Baked Red Potatoes:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 20.1 times more Vitamin B1, 12.3 times more Vitamin B2, 5.7 times more Vitamin B3, 4.6 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12 and 8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 126 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Baked Red Potatoes:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 27.3 times more Calcium, 17.3 times more Iron, 3.7 times more Magnesium, 5 times more Phosphorus, 46.6 times more Sodium and 5.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Potassium and 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 4.3 times more Energy, 49.7 times more Fat, 52.3 times more Saturated Fat, 3.7 times more Carbohydrate, 12.3 times more Sugars, 4.6 times more Fiber and 4.4 times more Protein than Baked Whole Red Potatoes.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.