Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry VS Prepared Fortified Instant Oats per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry versus 100 g of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Prepared Fortified Instant Oats:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 4 times more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 6.3 times more Vitamin E than Prepared Fortified Instant Oats.
- 100 grams of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry vs Prepared Fortified Instant Oats:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.8 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 7 times more Potassium, 3.2 times more Selenium, 10.3 times more Sodium and 2.7 times more Zinc than Prepared Fortified Instant Oats.
- While 100 g of Prepared Fortified Instant Oats contain 13.4 times more Water than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
- 100 grams of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 5.4 times more Energy, 3.4 times more Fat, 3.5 times more Saturated Fat, 4.3 times more Omega 3, 3.8 times more Omega 6, 6.6 times more Carbohydrate, 65.3 times more Sugars, 4.2 times more Fiber and 3.9 times more Protein than Prepared Fortified Instant Oats.
- 100 grams of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3