Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Boiled Broccoli:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 11.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 3.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Boiled Broccoli:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.3 times more Calcium, 6.3 times more Iron, 7 times more Magnesium, 7.1 times more Phosphorus and 6.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.3 times more Sodium and 10.1 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 10.5 times more Energy, 15.4 times more Fat, 14.1 times more Saturated Fat, 9.3 times more Carbohydrate, 3 times more Fiber and 6.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.