Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Boiled Carrots:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 11.1 times more Vitamin B1, 3.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal Organic, Regular vs Boiled Carrots:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.7 times more Calcium, 12.4 times more Iron, 14.8 times more Magnesium, 15.8 times more Phosphorus, 1.5 times more Potassium and 15.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium and 10.2 times more Water than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 10.5 times more Energy, 35 times more Fat, 37 times more Saturated Fat, 8.2 times more Carbohydrate, 3.3 times more Fiber and 21.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal Organic, Regular.
Both Cereals, QUAKER, Instant Oatmeal Organic, Regular as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.