Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Boiled Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 5.6 times more Vitamin B1, 17.5 times more Vitamin B2, 20.7 times more Vitamin B3, 3.1 times more Vitamin B5, 10 times more Vitamin B6, 1.8 times more Vitamin B9 and 18.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin C and 4.2 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Boiled Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 8.5 times more Calcium, 1.7 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 14.9 times more Selenium, 516 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Boiled All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.9 times more Energy, 14 times more Fat, 14.7 times more Saturated Fat, 2.7 times more Omega 3, 25.8 times more Omega 6, 3.2 times more Carbohydrate and 96.4 times more Sugars than Boiled All Types Kidney Beans.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.