Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
Boiled All Types Kidney Beans have 3.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 6.1 times more Vitamin B1, 5.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.9 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
Boiled All Types Kidney Beans have more Selenium and 7.5 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.3 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 5.7 times more Magnesium, 13.3 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.9 times more Energy, 15.9 times more Fat, 19.6 times more Saturated Fat, 2.8 times more Carbohydrate, 4.5 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.