Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Carrots:
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 13.5 times more Vitamin B1, 17.5 times more Vitamin B2, 12.2 times more Vitamin B3, 2.5 times more Vitamin B5, 8.7 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 7.4 times more Vitamin C and 6.6 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Raw Carrots have similar amounts of Vitamin E per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Carrots:
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 9 times more Calcium, 8.1 times more Copper, 35.7 times more Iron, 7.7 times more Magnesium, 15.6 times more Manganese, 8.5 times more Phosphorus, 164 times more Selenium, 7.5 times more Sodium and 8.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 10.6 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 9 times more Energy, 29.1 times more Fat, 33.4 times more Saturated Fat, 228 times more Omega 3, 27.8 times more Omega 6, 7.6 times more Carbohydrate, 6.5 times more Sugars, 2.5 times more Fiber and 9.5 times more Protein than Raw Carrots.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.