Lets compare vitamin content per 100 grams of Carrots vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
Raw Carrots have 1.2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 14.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.1 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
Raw Carrots have 13.8 times more Sodium and 9.9 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.4 times more Calcium, 6.7 times more Copper, 26.9 times more Iron, 20.1 times more Magnesium, 39.9 times more Manganese, 19.8 times more Phosphorus, 1.8 times more Potassium and 17.5 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.3 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 8.9 times more Energy, 33.2 times more Fat, 44.7 times more Saturated Fat, 6.6 times more Carbohydrate, 5.1 times more Fiber and 18.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.