Comparing Nutrients in 100 grams Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Cereals, QUAKER, Instant Grits, Butter flavor, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	17%	18%	65%
Cereals, QUAKER, Instant Grits, Butter flavor, dry	8%	13%	79%

Macro Nutrients

	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Recommended Dietary Allowance
Energy	12.6% 364kcal	12.7% 369kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.97g	5.8% 5.64g	97g per day for Men 19-50 years
Saturated Fat	4.47% 1.43g	8.06% 2.58g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.4% 63g	57.6% 75g	130g per day for Men 19-50 years
Sugars	1.97% 1.43g	1.2% 0.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.6% 14.3g	12.4% 4.7g	38g per day for Men 19-50 years
Protein	30.4% 17g	14.5% 8.1g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81% 0.97mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	53% 8.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.46% 0.11mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.5% 38μg	42.8% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.27% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Recommended Dietary Allowance
Calcium	7.9% 79mg	41.3% 413mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.07mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	57.4% 241mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	248% 5.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 694mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	17% 579mg	3.56% 121mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	80% 1197mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	0.24% 8.9g	0.18% 6.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 100 g

Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:

• 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.2 times more Vitamin B1 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
• While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.3 times more Vitamin B2, 10.6 times more Vitamin B3 and 4.5 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B6 per 100 grams.
• Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.

Comparing minerals per 100 grams for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:

• 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 10.5 times more Magnesium, 6 times more Phosphorus, 4.8 times more Potassium and 6.4 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
• While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 5.2 times more Calcium, 3.7 times more Iron and 239.4 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.4 times more Fat, 3 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
• While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 1.8 times more Saturated Fat than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Carbohydrate per 100 grams.